Colouring-in is much more than a fun way of keeping your kids entertained. It is also a very important tool in your child’s development.
It can enhance their motor skills, teach them how to hold a pencil properly and improve their coordination and handwriting.
Many of the benefits for children can equally apply to adults. We know that colouring relieves stress and enhances creativity, but it has been shown to be especially useful to people who suffer from anxiety.
Over the past few years colouring in has become a great way to relieve the stress of modern life. Unplug yourself from the digital world and put your busy schedule on hold.
Just find a quiet place and sit down with an adult colouring book and a nice set of coloured pencils. What could be simpler?
Using a physical journal is a great way to start the process of self improvement. The act of taking time to sit down, getting out a pen and opening your journal helps you to focus on the task in hand.
Keeping a journal is a great tool to help manage your Mental Health and dealing with any overwhelming emotions.
See my article Why Use A Journal.
You can also find details of my range of Journals I have available here...